Most people assume a migraine is simply a very bad headache. But chronic migraine is actually a complex neurological condition that can affect concentration, mood, sleep, work performance, family life, and overall quality of life.
What surprises many people is how often migraines go unrecognized or misdiagnosed. Some patients believe they suffer from “sinus headaches,” stress headaches, neck pain, eye strain, or hormonal headaches — when in reality they meet the criteria for chronic migraine.
This short self-assessment is not a diagnosis, but it may help you recognize whether your symptoms fit a migraine pattern worth investigating further.
MIGRAINE SELF-ASSESSMENT QUIZ
1. Do you experience headaches more than 8 days per month?
- Yes
- No
2. During headaches, do you become sensitive to light, sound, or strong smells?
- Yes
- No
3. Do your headaches interfere with work, social activities, or family time?
- Yes
- No
4. Do you ever experience nausea, dizziness, or brain fog during headaches?
- Yes
- No
5. Do weather changes, stress, poor sleep, skipped meals, or hormonal fluctuations trigger headaches?
- Yes
- No
6. Have you ever been told your headaches were “sinus headaches,” but sinus treatments didn’t fully solve the problem?
- Yes
- No
7. Do you feel tightness or pain in your jaw, temples, forehead, neck, or scalp?
- Yes
- No
8. Do over-the-counter medications provide only temporary relief?
- Yes
- No
9. Do you plan parts of your life around avoiding headaches?
- Yes
- No
10. Have your headaches become more frequent or more severe over time?
- Yes
- No
YOUR RESULTS
0–2 “Yes” Answers
Your headaches may be occasional and less consistent with chronic migraine patterns. However, it’s still important to monitor triggers and symptom changes over time.
3–5 “Yes” Answers
There may be a migraine component to your headaches. Many people in this category benefit from professional assessment and preventive strategies.
6+ “Yes” Answers
Your symptoms strongly suggest a migraine-related pattern that may warrant further evaluation. Chronic migraine is highly treatable, especially when the underlying nerve and muscle involvement is properly addressed.
HOW THERAPEUTIC BOTOX
FOR MIGRAINE HEADACHES MAY HELP
Therapeutic Botox is Health Canada and FDA-approved for chronic migraine prevention in adults suffering from frequent headache days.
Rather than masking pain temporarily, Therapeutic Botox works preventively by calming overactive nerve pathways involved in migraine activation. Many patients report:
- Fewer headache days
- Reduced intensity of attacks
- Less reliance on medications
- Improved ability to function at work and home
- Greater confidence planning activities and social events
The PREEMPT clinical trials demonstrated significant reductions in headache frequency and migraine-related disability with repeat treatment cycles.
Taking the Next Step
If this quiz feels uncomfortably familiar, it may be time to explore whether chronic migraine is playing a larger role in your life than you realized.
Dr. Jared Nabeta provides Therapeutic Botox treatment for chronic migraine sufferers at Nabeta Dentistry in Burlington, and for headache sufferers in Oakville, Hamilton, and surrounding Halton Region communities. Call (905) 639-6701 or book at NabetaDentistry.com.
Get your complimentary “Consumer’s Guide To Migraine and Tension Headache Relief” HERE
Call our office to Schedule an Evaluation at (905) 639-6701 or click the link below