Migraine Relief in Burlington ON | Nabeta Dentistry
Learn How Balanced Meals Lower Migraine Attack Risk.
Explore Safe Alternatives To Migraine Medication In Burlington ON With Dr. Jared Nabeta.
For people living with migraine, meal patterns matter just as much as what’s on the plate. Research consistently shows that skipping meals, especially breakfast increases migraine attack risk. Why? Because fasting reduces glucose supply to the brain, which can heighten neuronal excitability and trigger attacks.
Studies indicate that irregular meal patterns are strong predictors of migraine frequency, particularly among chronic sufferers. The morning meal is most critical, since blood glucose is already low upon waking.
Delaying or skipping breakfast creates the perfect storm for a migraine to begin.
Balanced eating helps stabilize brain fuel. By pairing complex carbohydrates with protein
and healthy fats, meals deliver sustained energy that reduces the likelihood of blood sugar crashes. A steady supply of fuel keeps the brain’s threshold higher, making it less vulnerable to attacks.
Practical steps include:
- Don’t skip breakfast. A plate with oats, eggs, and avocado balances carbs, protein, and fat.
- Stick to a routine. Eating at regular intervals prevents hypoglycemia.
- Pack snacks. Nuts, yogurt, or a protein bar can fill gaps when meals are delayed.
If you’re searching for migraine relief in Burlington ON or want to explore alternatives to migraine medication in Burlington ON, remember that food choices are part of prevention. Pairing lifestyle strategies with advanced care like Botox for migraines at Nabeta Dentistry Burlington ON offers longterm stability.
Want more strategies on eating patterns and migraine? Read Using Consistent Eating to Tame Migraine and Balanced, Consistent Meals for Migraine Control.
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