Skipping Meals Can Trigger Migraines.
Learn Why Regular, Balanced Eating Is Vital …and
Explore Migraine Treatment Options At Nabeta Dentistry Burlington ON.
Migraine sufferers often spend years searching for hidden triggers, from stress to weather to hormones. Yet one of the most common, overlooked triggers is right in front of us: irregular meals.
Studies confirm that fasting or skipping meals, especially breakfast, significantly raises migraine attack risk. The explanation lies in brain energy supply. Neurons are highly dependent on glucose. When levels fall too low whether from long gaps between meals or diet-driven fasting, the brain becomes more excitable and prone to launching an attack.
This builds on the science behind Meals as Medicine
This isn’t just theory: patients frequently report hypoglycemia as a precursor to migraine. Symptoms like light-headedness, shakiness, or irritability often appear before an attack.
What helps? Regular, balanced eating. By fueling the brain consistently, you reduce vulnerability.
For postpartum strategies, visit Postpartum Migraine & Irregular Eating
For residents seeking migraine relief in Burlington ON or advice on alternatives to migraine medication in Burlington ON, lifestyle adjustments like steady fueling are crucial. Pair these with clinical options, such as Botox for migraines at Nabeta Dentistry Burlington ON—for the best long-term protection.
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