Blogs

Summer social gatherings, pool parties, backyard barbecues, holiday cookouts, bring people together over good food, cold drinks, and time outdoors. But for migraine people living with headaches, these same events can be a minefield of overlapping migraine...

Summer travel should feel like a break, but for people living with migraine, vacations often introduce a perfect storm of migraine headache triggers: time zone changes, cabin pressure shifts, dehydration, unfamiliar food, broken sleep, and the stress of...

Bright summer sunlight is one of the most universally reported migraine headache triggers, and for good reason. Photophobia, extreme sensitivity to light, affects up to 90% of people during a migraine attack, and intense summer sun, reflective glare off water,...

For most people, summer means a welcome break from routine. But for people living with migraine, that very break can become one of the season's biggest migraine headache triggers. Migraine-prone brains thrive on consistency, regular sleep, regular meals, regular...

Sunscreen is essential for skin protection, but for many people living with migraine, the products keeping their skin safe in the summer sun may also be triggering their next migraine headache attack. Fragrance and certain chemical compounds found in sunscreens,...

This means the fluctuations in blood pressure, heart rate, hydration, and cortisol that exercise inevitably produces are far less likely to cross the threshold that triggers a full migraine headache attack. ➢ It Raises Your Tolerance For Exercise-Related...