Finding Balance Through Awareness and Treatment
For many women, migraines don’t happen at random, they follow a pattern that mirrors the menstrual cycle. Recognizing and tracking this rhythm is one of the most important steps toward controlling hormonal migraines and managing them over time.
Hormonal migraines typically occur just before or during menstruation, when estrogen levels dip rapidly. Unlike other headache types, these migraines can last longer, resist pain medication, and often bring additional symptoms such as fatigue, mood changes, or light sensitivity.
At Nabeta Dentistry, Dr. Jared Nabeta in Burlington ON encourages women to use migraine tracking apps or calendars to log their symptoms, diet, sleep, and menstrual dates.
In addition to medical care, lifestyle adjustments can make a big difference. Eating balanced meals that support steady blood sugar, staying hydrated, and managing stress through yoga or breathing exercises can help maintain hormonal stability. Adequate sleep and limiting caffeine or alcohol are also important for keeping migraines under control.
Combined with mindful lifestyle choices, it offers a holistic approach to migraine headache care.
If you suspect your hormones are influencing your migraines, you don’t have to navigate it alone.
To schedule an appointment, Call Us 905-639-6701 or online at https://www.NabetaDentistry.com/appointment-request
Treatment for migraine is offered only for migraine diagnosed by a physician, in coordination with the patient’s physician.